Services

Business Hours:

9-5 Monday – Friday

Special scheduling is available on request

Now 2 Locations to better serve you!

~1051 Las Tablas Rd, Templeton, CA 93465
Or at my Paso Robles office amongst the vineyards

Pick the payment plan that fits your budget. Payment plans as low as $190/month.

Group Coaching Available  / must consist of  4 – 8 participants

 

“Her passion is helping others live their best and healthiest life, and she does it in her own warm, fun, NON-OVERWHELMING way!  She is very wise and knowledgeable – she knows her stuff and truly loves what she does as well as all her clients! She coached me and I am so much better for it!”

What’s your Body Blueprint?

Together, we explore concerns specific to you and your body and discover the tools you need for a lifetime of health and balance.

Holistic Health Practitioner Paso Robles

During the course of the program, you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Discover an increase in energy
  • Feel better in your body
  • Improve personal relationships with others and yourself

Your program can include any/all of the following:

  • One-hour or ninety-minute sessions
  • Classes covering a variety of health-related topics
  • Cooking demonstration
  • Kitchen “Make-Over”
  • Meal planning & meal prep education (Quick & easy prep tips for simpler healthier meals)
  • Simple Recipes – Fast & Healthy
  • Stress management – Meditation & Breath training
  • Text & Email support between sessions
  • Handouts, materials, suggested reading specific to your needs & goals
  • Shopping Field Trips – Grocery store / Farmers Markets / Health Food store (Tips & ideas for good whole foods/meals & pitfalls)
  • Monthly newsletter

Weight loss support & management / Assistance with the following: fatigue, anxiety, stress, inflammation, rashes, gut issues, migraines, pain, food sensitivities/allergies, and so much more…………

 

It all starts with a NO Obligation 15-30-minute Consult Session the phone or in person

Meditation Paso Robles

After purchasing your strategy session, you are welcome to purchase follow up sessions individually or the offered programs, which include discounted follow-up sessions. Once you have completed a follow-up package, you may renew, change to a different package, or move to schedule individual sessions.

 

What to expect:

At first together we discover your short- and long-term goals. We will discuss where you are now and devise an action plan to get you to where you WANT to be while identifying and addressing areas of opportunity or potential roadblocks.

In the follow-up sessions together, we celebrate your accomplishments however big or small and we’ll focus on introducing new strategies to help you move towards your goals, always revisiting and adjusting your “tasks/homework” to help propel you forward.

I’m asked by new clients about how many sessions are needed. In truth it all depends on your goals, a willingness to commit to change, what support systems you have in place, the amount of weight desired to drop, or the severity of health challenges being addressed through the chosen program.

 

Still unsure of what program is best for you and your goals? Fill out the Contact page and let’s get the conversation started

Techniques Used

Wellness Coaching Paso RoblesHealth Coaching, Meditation, Yoga, Breathwork, Simple Food Solutions & Education, Meal Planning & Cooking /Prep Education, Guided shopping Field Trips

Classes / Group Coaching & Public Speaking Available

“Kris offers seeds of wisdom, advice and dares to ask the hard questions to help get her clients to a place where change actually becomes a possibility and eventually a reality! I’m speaking from personal experience!”   -Anonymous

Programs Available:  For pricing contact Kris

Strategy Session:  Includes a 60-90-minute assessment and evaluation, an email recap of the session including a personalized plan, your short- & long-term goals, which will serve as the structure of your program, and any applicable handouts or materials.

1 Follow-up:  Includes one 60-minute follow-up session, an email recap of the session including personalized small action steps, applicable handouts, and materials

3 Session Coaching Program:  Includes three 60-minute follow up sessions, an email recap of sessions including acknowledgment of accomplishments, personalized small action steps, applicable client handouts, materials and email support between sessions as needed

6 Session Coaching Program:  Includes six 60-minute follow up sessions, an email recap of sessions including acknowledgment of accomplishments, personalized small action steps, applicable client handouts, materials and email support between sessions as needed

10 Session Coaching Program:  Includes ten 60-minute follow up sessions, an email recap of sessions including acknowledgment of accomplishments, personalized small action steps, applicable client handouts, materials and email support between sessions as needed

12 Session Coaching Program:  Includes twelve 60-minute follow up sessions, an email recap of sessions including acknowledgment of accomplishments, personalized small action steps, applicable client handouts, materials and email support between sessions as needed.

 

Still unsure of what program is best for you and your goals? Fill out the Contact page and let’s get the conversation started

Certification

CAMTC #3876

Disclaimer:

This site does not provide medical or legal advice. This site if for informational purposes only.

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a new path 2 wellness
New Path 2 Wellness