Posts in the ‘Uncategorized’ Category

Too many cookies in Paso Robles?

I’ve been hearing a lot in the past few weeks from clients and friends who are feeling overwhelmed and frustrated with their eating habits. This quarantine has everyone (myself included) eating WAAAY too many cookies, baked goods, or indulging in choices that is out of the norm. As I’ve been working on getting MY nutrition

How to Stay Healthy Paso Robles

Keeping it Real Post: NOW is the time to make changes I just attended an informational webinar on Covid19 hosted by Dr. Neal Barnard. The summary was this: there’s still time to make simple changes to your diet to help you have a better outcome should you contract the virus. Even those who have Diabetes,

Help in Wonky times

I am here to Educate, Inspire & Empower I have been thinking about how I can help as an Integrative Nutritional Health Coach and be of service to others in these unprecedented stressful times. There’s been a lot to process these past few weeks, with incredible amounts of information from every platform. I will be

News You Can Use

Welcome to The Power of Nutrition for Health “One cannot think well, love well, sleep well or be well if one has not dined well.”  – Virginia Woolf For the coming weeks, I’m going to share some of the ideas, tips, suggestions and coaching information that I share with my clients. When you see a

What to do with all that time!

Keeping it Real Post: When Opportunity Knocks Yes, it’s a tumultuous time. I like you am getting burnt out on the ever-changing news. The kids are home, and I’m sure you or someone in your family is now having to work from home. I encourage you to look at this time as Opportunity Knocking on

Corona-virus

Keeping it Real Post: Corona-Virus = Be Proactive, not Reactive I’ve had a few clients present and past reach out to me on this subject. I’ve been watching the news about the new virus as I’m sure you have as well! No, I’m not a doctor, I am however, a Nutritional Health Coach and this

Worst Idea Ever

You Can Create Your Own Sour Patch Kids Mix And We’ll Take All Redberry, Please Best. Idea. Ever. With most assorted candies, the odds are pretty high that you’re going to have a favorite color-slash-flavor you’d rather reach for over the others. And usually, there’s one you have zero issues sharing with a friend. Well,

Deep Dive #5 Kryptonite

What is Kryptonite? /ˈkriptəˌnīt/ noun {(in the fictional world of the comic book, TV, and film character Superman) an alien mineral that has the property of depriving Superman of his powers. “the evil Lex Luthor diminishes Superman’s powers with kryptonite” -something that can seriously weaken or harm a particular person or thing.}   Bingo! “Something

Deep Dive Digestion #3

Suprise you shouldn’t eat that! I just finished pouring over my test results again (there’s a lot of information provided).  I now have an idea of how I need to “coach” myself towards better health and lose the last of my weight, based on the findings from getting my poop tested.  I have three areas

So, what can I really eat!???

This is my journey into my own Digestive health It all started last year in the last lecture for school by Deepak Chopra.  He was explaining how diverse we all are and used eating spinach as an example. When someone who doesn’t have a certain gut flora eats something as benign as spinach it could

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a new path 2 wellness
New Path 2 Wellness