Posts in the ‘Medical’ Category

Coronavirus and your pets

Keeping it Real Post Like all of you, I’ve been keeping up with current events, the status of the virus and taking what actions I can for my family when/if the virus should make its way to my community. I’ve been hearing lots of sound bites of how a dog in China contracted the virus

Numbers that need changing…..

While I think the media, hysteria is a bit overblown with the whole Coronavirus, don’t get me wrong, it is a serious problem and it’s important to be well-prepared and protected. However, there are other health issues that are driving me nuts. Nuts, because they’re NOT getting the hype that they should. Did you know

Deep Dive into Digestion #4

Feeling Great! I am feeling Great! How? Simple, I altered just three things in my diet. All based on the results I got from my GUT test by Viome. What are the changes you ask? Coffee, Almonds, and all things Cocoanut. I hear you moaning over the loss of coffee from here! For my GUT

Stress, Caffeine and your bones

Inspired from a lecture on stress and our body’s reaction, by Libby Weaver PhD. Did you know that every 10 years as adults our body completely rebuilds and remodels every bone!?? Children rebuild their skeleton every year! Between ages 12-18 we amass 50% of our adult bones.  Think about that, kids ages 12-18 are laying

Savor the Flavor!

Truth, you are HOW & WHAT you eat. Another truth, with every bite you take you are either feeding your body or breaking it down. Most disease today stems from the intestinal track, from eating things that aren’t working well for it, thus knocking it out of balance. Meaning your gut flora gets wonky! Let’s

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I’m currently enrolled at the Institute of Integrative Nutrition studying to become a certified Integrative Nutritional Health Coach. As a Health Coach, I support clients by helping them to make step-by-step changes to their food and lifestyles, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable,

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