Posts in the ‘Health’ Category

Coronavirus and your pets

Keeping it Real Post Like all of you, I’ve been keeping up with current events, the status of the virus and taking what actions I can for my family when/if the virus should make its way to my community. I’ve been hearing lots of sound bites of how a dog in China contracted the virus

Numbers that need changing…..

While I think the media, hysteria is a bit overblown with the whole Coronavirus, don’t get me wrong, it is a serious problem and it’s important to be well-prepared and protected. However, there are other health issues that are driving me nuts. Nuts, because they’re NOT getting the hype that they should. Did you know

Deep Dive into Digestion #4

Feeling Great! I am feeling Great! How? Simple, I altered just three things in my diet. All based on the results I got from my GUT test by Viome. What are the changes you ask? Coffee, Almonds, and all things Cocoanut. I hear you moaning over the loss of coffee from here! For my GUT

Results you WANT

Is this the YEAR!? The year you’re setting your New Year’s Resolutions to lose the weight for good. Then let me help you form those Resolutions into Solutions. In just one strategy session together we can create an action plan that turns those Resolutions into Results! Long-Term Solutions: Quick-fixes are appealing for a variety of

Deep Dive Digestion #2

Know your GUT!! Deep Dive #2 After many hours of pouring over my Gut Results from Viome.com, I discovered just how accurate this test is. I’ve been asked by many interested fellow coaches, friends and clients for that matter about just how accurate and reliable this testing is. I’m here to say for MY test

Is your Honey REAL??

This might be a bit long, however, it’s very eyeopening on a household staple….   Studies Show Fake Honey Is Everywhere. Here’s How to Know The Difference: by Healthy Holistic Living Published on December 1, 2017 The next time you find yourself in the honey aisle of your grocery store, debating between a pricy premium,

Just eat the real thing, but, in moderation!

I’m still recovering from shoulder surgery and have had friends and clients dropping by to visit, cook and drop off goodies. One said goodie was a See’s Sugar-Free Milk Bar aka a sugar free chocolate bar. The intent of the gift is everything, however, it’s also a teachable moment for me as a Nutritional Health

Diverticulosis

I’m sharing my lesson with all of you. After my colonoscopy today, I got to learn more about my colon and a new word, Diverticulosis. Besides my 2 teeny tiny polyps I have a teeny tiny case of Diverticulosis. It’s a condition that affects the gastrointestinal tract. Small sacs, called diverticula, bulge out of the

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a new path 2 wellness
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