Feeling Great! I am feeling Great! How? Simple, I altered just three things in my diet. All based on the results I got from my GUT test by Viome. What are the changes you ask? Coffee, Almonds, and all things Cocoanut. I hear you moaning over the loss of coffee from here! For my GUT
Why do you eat? Fuel, Pleasure or More? A good question. Why do we eat? There’s those who just LOVE the act of eating a great meal (Foodies). And, let’s face it, who doesn’t? Through school I’m being taught how to navigate this question but on an individual level. We all have a relationship with
First off: To set the record straight, there is NO food Hell, God won’t be waiting for you at the pearly gates with a clipboard in hand to check to see just how many Doritos you had in this life time. Honest! More often than not, we all view cravings as some sort of weakness,
We as human beings seem to enjoy doing things in extreme, from sports, work outs, binge watching a show, to yes, even our diets. I bring this up because I’m starting to document outlines for when I start public speaking. This is what popped up. This a perfect example of extremes and how ‘one person’s
The key to lasting improvement in diet and in health is to make changes you can live with and know you can make. Changes that bring you more pleasure than inconvenience or discomfort have more staying power, while those that require a lot of willpower to maintain rarely last. One primary reason efforts to improve
Today, I want to do a quick post on marketing of “Fake Health” foods. Yes this is from one of my lectures this week. An example of just how important it is to read those food labels!! Have you like me lately seen either in the grocery stores, magazines or on the TV, ads that
Keeping it Real: Diets In the past I used to think there was a “magic” pill or bullet that would melt away all my extra weight, and make the things that were out of balance in my life better again. That if I eat this food or that food I’d feel better and look amazing.
