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Changes!! July 31st is drop dead date for massage!

Important Announcement! After July 31st 2019, I’ll NO LONGER be providing massage! If you have an unused pre-paid service, you MUST contact me and schedule before this date otherwise your service will be null & void. I’m returning in June on a limited schedule from my disability It’s time. Even though this last surgery was

Why IS Sugar in everything?

Keeping It Real Post: FAST Read!!!! This is a frequent question from clients, family and friends! I too, have always wanted to know and understand the reasoning behind WHY Sugar in its many forms is so prevalent in just about everything we buy. I found my answer through reading: Vegucation Over Medication, Myths, Lies &


Just what to fill you all in on a little something.  At no time as a Nutritional Health Coach, will I promote or try to sell you a product. Instead, I’ll teach you how through eating REAL foods you can be more healthful and help heal your body as well as drop weight. Saving you

Just eat the real thing, but, in moderation!

I’m still recovering from shoulder surgery and have had friends and clients dropping by to visit, cook and drop off goodies. One said goodie was a See’s Sugar-Free Milk Bar aka a sugar free chocolate bar. The intent of the gift is everything, however, it’s also a teachable moment for me as a Nutritional Health


Welcome the Rainbow! We hear it all the time, “be sure to eat the rainbow”. But what dose that really mean? Read on to learn important information about each color group and why they are vital to your good health. Let’s start off with Blue & Purple These include blueberries, cabbage, eggplant and purple potatoes

An Early Valentine

Be Heart Savvy at Any Age Facts First: Heart disease is a woman’s number 1 health risk. 80% of heart attacks & strokes ARE preventable.  Stopping smoking can reduce heart attacks by more than 40%. Enjoying 1 ounce of nuts five days a week can reduce heart disease risks.  If a parent or sibling has

Can Cooking At Home Save $

How ‘Home cooking’ can save your retirement. How often to you find yourself in the drive-through at your favorite coffee shop or fast food joint? I dare you to keep a log and discover just how much $$ you are spending on “Non-Necessity” items. Trust me, you’ll be surprised, I know I was! We Americans

Know your Factory & Employees

Here’s an analogy for ya. Why what we eat is so important and individualized.  Your gut or microbiome is your manufacturing plant and your gut bacteria or flora are your employees. Learn about them, treat and empower them well, your health depends on them, here’s why. So, in your gut or as it’s becoming to

Change is in the wind…2019

It’s that time of the year, were we all have the chance to look back and evaluate the past year. Our successes, challenges, our wins and losses. Did we achieve those goals we’d set for ourselves earlier in the year? Something we as humans have a habit of doing at this time of year, reflection.

Can I bounce back after Thanksgiving?

The answer is a resounding YES!! With another Thanksgiving having come and gone, I hope you were able to truly enjoy your day without indulging too much. Know that if you did,  one it’s not the end of the world and two, you can easily bounce back. First off, lose the guilt. Feeling guilty can


CAMTC #3876


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a new path 2 wellness
New Path 2 Wellness