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So, what can I really eat!???

This is my journey into my own Digestive health It all started last year in the last lecture for school by Deepak Chopra.  He was explaining how diverse we all are and used eating spinach as an example. When someone who doesn’t have a certain gut flora eats something as benign as spinach it could

Put a litte more $$ back in your pocket!

Looking to put more $$ in your pocket? Check your diet!   Did you know that if you eat healthily you could save you serious money!??  A recent study shows that, for each person in poor health, eating more healthful meals alone would save $9,000 a year in health care costs.  Now, try earning that

What really happens after drinking a soda!??

  First 10 Minutes: 10+ teaspoons of sugar hit your system. (100% of your recommended daily intake.)  You don’t immediately vomit from the overwhelming sweetness because of the added phosphoric acid cuts the flavor allowing you to keep it down   20 Minutes: Your blood sugar level spikes, causing an insulin burst.  Your liver responds

Off the rails

Summer has come to an end. Now you’re thinking “I should get back on track” with your eating and lifestyle after a few months of “off the rails” play. I’m here to tell you STOP that line of thinking! I going to tell you right now, you didn’t “fall off the rails or get off

Size Matters!

Size does matter in the world of Cholesterol Before I get started, I need to share a concept that has great baring in this article. Get to know and love this word- Bio-individuality. It means simply, there is no one way of eating that fits everyone. We all are unique, and our bodies respond to

What’s really behind your cholesterol………..

Cholesterol is NOT the problem. Inflammation is!   What is Cholesterol really?                                                                                       

Don’t Be Fooled Into The Latest Name Change Game!

High Fructose Corn Syrup Has Been Renamed And Is Now Being Marketed As A Natural Sweetener The use of high fructose corn syrup (HFCS) in commercial products has been long been debated, with the results of numerous studies showing how unsafe it is for human consumption. (We’ve listed some of these studies below). HFCS, also

Summer Slow Downs & DIY Recipes

Savor Summer Slow Downs As we start to lean into summer, here’s a few ideas to remind you to slow down and enjoy it. It’s easy to forget to stop and smell the roses or invest in some “self-care” during this time of the year. Kids are out of school, vacations, camping trips and let’s

It’s NOT your fault!!!

Another failed diet? It’s NOT your fault! This is for everyone out there who are beating themselves up, frustrated with themselves or think they don’t have enough “will-power”.  I’m here to tell you, STOP!  STOP, the madness. It is possible to lose weight and not your mind! Think about this, when you start any new

Is your Honey REAL??

This might be a bit long, however, it’s very eyeopening on a household staple….   Studies Show Fake Honey Is Everywhere. Here’s How to Know The Difference: by Healthy Holistic Living Published on December 1, 2017 The next time you find yourself in the honey aisle of your grocery store, debating between a pricy premium,


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a new path 2 wellness
New Path 2 Wellness