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Help in Wonky times

I am here to Educate, Inspire & Empower I have been thinking about how I can help as an Integrative Nutritional Health Coach and be of service to others in these unprecedented stressful times. There’s been a lot to process these past few weeks, with incredible amounts of information from every platform. I will be

News You Can Use

Welcome to The Power of Nutrition for Health “One cannot think well, love well, sleep well or be well if one has not dined well.”  – Virginia Woolf For the coming weeks, I’m going to share some of the ideas, tips, suggestions and coaching information that I share with my clients. When you see a

What to do with all that time!

Keeping it Real Post: When Opportunity Knocks Yes, it’s a tumultuous time. I like you am getting burnt out on the ever-changing news. The kids are home, and I’m sure you or someone in your family is now having to work from home. I encourage you to look at this time as Opportunity Knocking on

Coronavirus and your pets

Keeping it Real Post Like all of you, I’ve been keeping up with current events, the status of the virus and taking what actions I can for my family when/if the virus should make its way to my community. I’ve been hearing lots of sound bites of how a dog in China contracted the virus

Numbers that need changing…..

While I think the media, hysteria is a bit overblown with the whole Coronavirus, don’t get me wrong, it is a serious problem and it’s important to be well-prepared and protected. However, there are other health issues that are driving me nuts. Nuts, because they’re NOT getting the hype that they should. Did you know


Keeping it Real Post: Corona-Virus = Be Proactive, not Reactive I’ve had a few clients present and past reach out to me on this subject. I’ve been watching the news about the new virus as I’m sure you have as well! No, I’m not a doctor, I am however, a Nutritional Health Coach and this

Worst Idea Ever

You Can Create Your Own Sour Patch Kids Mix And We’ll Take All Redberry, Please Best. Idea. Ever. With most assorted candies, the odds are pretty high that you’re going to have a favorite color-slash-flavor you’d rather reach for over the others. And usually, there’s one you have zero issues sharing with a friend. Well,

Deep Dive #5 Kryptonite

What is Kryptonite? /ˈkriptəˌnīt/ noun {(in the fictional world of the comic book, TV, and film character Superman) an alien mineral that has the property of depriving Superman of his powers. “the evil Lex Luthor diminishes Superman’s powers with kryptonite” -something that can seriously weaken or harm a particular person or thing.}   Bingo! “Something

Deep Dive into Digestion #4

Feeling Great! I am feeling Great! How? Simple, I altered just three things in my diet. All based on the results I got from my GUT test by Viome. What are the changes you ask? Coffee, Almonds, and all things Cocoanut. I hear you moaning over the loss of coffee from here! For my GUT

Results you WANT

Is this the YEAR!? The year you’re setting your New Year’s Resolutions to lose the weight for good. Then let me help you form those Resolutions into Solutions. In just one strategy session together we can create an action plan that turns those Resolutions into Results! Long-Term Solutions: Quick-fixes are appealing for a variety of


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a new path 2 wellness
New Path 2 Wellness