Here’s a few yummy healthy ideas     

Holistic Health Practitioner Paso Robles


Healthy Simple Refried Beans.
Created from my imagination.
Little olive oil, 4 cloves of fresh garlic, pressed. 1-2 cans black beans (rinsed). Dash of chillie pepper & cumin.
Sauté garlic lightly, add beans, heat through. Add chillie pepper & cumin. Mash beans to desired consistency.


Another New Summer Favorite: Grilled Corn Salad:

So yummy and really simple, only time consuming thing is grilling the corn, but trust me, it’s worth it. Tried this a few weeks back without grilling, HUGE difference in taste. I like it this way.

6-7 large ears of corn

¼ cup chopped red onion

2 tablespoons extra virgin olive oil

½ cup Feta cheese, crumbled (I used seasoned this time. YUM!)

Chopped fresh Mint, Cilantro or Parsley: Choose 2 of the 3 (I prefer Mint & Cilantro)


Set fire to medium-high, husk corn. Lightly with extra virgin olive oil using your hands massage a light coating of oil over ears of corn.  I seasoned with a BBQ rub. Grill for 10-15 minutes till desired color and doneness.

Let cool, cut kernels off the Cobbs

Put the corn, red onion and cheese in a medium bowl. Drizzle with the olive oil and toss.

Add the fresh herbs and toss again.

Corn can be grilled 1 day ahead before assembling the salad. Can be served warm or chilled.



CAMTC #3876


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New Path 2 Wellness