Posts in the ‘Uncategorized’ Category

Can Cooking At Home Save $

How ‘Home cooking’ can save your retirement. How often to you find yourself in the drive-through at your favorite coffee shop or fast food joint? I dare you to keep a log and discover just how much $$ you are spending on “Non-Necessity” items. Trust me, you’ll be surprised, I know I was! We Americans

Know your Factory & Employees

Here’s an analogy for ya. Why what we eat is so important and individualized.  Your gut or microbiome is your manufacturing plant and your gut bacteria or flora are your employees. Learn about them, treat and empower them well, your health depends on them, here’s why. So, in your gut or as it’s becoming to

Change is in the wind…2019

It’s that time of the year, were we all have the chance to look back and evaluate the past year. Our successes, challenges, our wins and losses. Did we achieve those goals we’d set for ourselves earlier in the year? Something we as humans have a habit of doing at this time of year, reflection.

Can I bounce back after Thanksgiving?

The answer is a resounding YES!! With another Thanksgiving having come and gone, I hope you were able to truly enjoy your day without indulging too much. Know that if you did,  one it’s not the end of the world and two, you can easily bounce back. First off, lose the guilt. Feeling guilty can

Save money by eating delicious foods

A Keeping it REAL post:  Doctor Visits Ever really look at those “memories” that Facebook shares off and on, like that cute picture you posted in 2013 of your new puppy or that great vacation you took in 2010.  I’ve been noticing that some of my old posts have had a theme, many visits to

Halloween & Sugar

Halloween is coming, and with it, all the tricks and treats of the season. In the U.S., people will spend about $9 billion this year on candy, costumes and decorations, according to the National Retail Federation.  That’s a scary amount of candy! Especially when we know ingesting sugar is linked to chronic diseases such as

Business Write up!

Well, it’s official.  Today I publicly launched my Integrative Nutritional Health Coaching business.  Looking for clients who are looking to drop a little weight, get a better nights sleep or become a healthier version of yourself.   Just click on the link to read the article and learn more on how I can help you,

What Some Labels Really Say

Labels The following information is an adaptation from course material from my training this week Ever wonder what you’re really getting when you purchase something from the grocery store, whether it’s a box of cereal, a gallon of milk / nut milks, to animal products? If you haven’t, you should!  Labels are there for us

Something to think about! Animal Products

I will not lie, this week was one of the hardest to get through for school due to the subject matter, Factory Farming of animals.  As an animal rights activist and all around lover of all animals, it’s been rough. In all honesty I just don’t think I’ll be able to purchase any animal product

Perfection is over rated!

We are what we repeatedly do, Excellence then is not an act but a habit. This was from a lecture on the ways of stopping being and striving for Perfection. We all do it. I know it’s an area of opportunity for me. I’ve always strived to be the best at anything I do or

Certification

CAMTC #3876

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a new path 2 wellness
New Path 2 Wellness