Posts in the ‘Uncategorized’ Category

Your Health IS Your Wealth!!

Going to ask you all a question, when shopping where do you spend your $$? Is it on organic foods or are you saving a few $$ for those new $200 shoes? I had a compelling lecture on this very subject, got me thinking, where do “I”, Kris, spend my hard earned $$? I used

Change, be sure it comes from the HEART NOT HATE

Last night I was updating the website, this nugget popped up as I was working: “When we make a change in our behavior from a perspective of beating ourselves up & hating ourselves, the change won’t stick!” As you know I work with clients as a massage therapist and over the years I’ve heard all

Creativity, walk on the wild side…..

“You’re only broke when you’re blocked” Julia Cameron This little gem sparked all kinds of thoughts today.   It’s from the last lecture for the week, and was at the very end of her lecture on creating space for creativity. I know you’re wondering where this is going, as this a space for health. Well, think

Not all Carbs are created equal

Want to take a moment to talk about Carbohydrates for a moment. First let me share a nugget. Our brain runs on carbohydrates, it’s the brains only source of energy, when it doesn’t get enough it will start to produce cortisol (the hormone that makes us fat, among other things) too much of this can

Lets Talk About Cancer

Cancer Cancer, this is a “touchy” subject. Almost all of us have a family member, friend or coworker who knows someone whose life has been touched by this terrible disease. Just hearing the word elicits emotional reactions. The word itself sounds awful, and don’t get me wrong it is a horrible, horrible disease that we

Food for Thought

Saw a post from someone I know on Facebook about her frustration with weight loss and trying Weight Watchers, again.  I feel her frustration and discouragement. When I tried 3 times, the 3rd time was when I started to get the idea that perhaps “dieting” wasn’t going to work for me. I was aware enough

Table Swap

Table Swap, Table Salt vs. Himalayan Sea Salt Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt. Once upon a time (a couple

Tinny but powerful!!!

Let’s talk about powerful and nutritious little bundles of health.  Seeds!!!! They may be tinny, but look out, they are MIGHTY!!! These little gems of nature are often passed by, why you ask? Size. Folk’s under-estimate seeds, because, let’s face it, they are smaller than a NUT. We all know there’s all kinds of yummy,

The Comfort Zone

Are you like most people, lost somewhere in the comfort zone with most of your needs met, doing the same thing today that you did yesterday?  Have you lost the sense of genuine excitement in your life?  Have you made decisions based solely on habit, responsibility or the expectations of others that do not honor

6 Week Health Challenge- Resolutions

Resolutions I hope everyone’s excited for the New Year? I know I am; it’s going to be a big one for New Path and for ME! How about resolutions? Do you find them helpful, or are you kind of disillusioned about them? I know how that can be. For years, I’ve made the same resolutions


CAMTC #3876


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a new path 2 wellness
New Path 2 Wellness