Posts in the ‘Uncategorized’ Category

Don’t Be Fooled Into The Latest Name Change Game!

High Fructose Corn Syrup Has Been Renamed And Is Now Being Marketed As A Natural Sweetener The use of high fructose corn syrup (HFCS) in commercial products has been long been debated, with the results of numerous studies showing how unsafe it is for human consumption. (We’ve listed some of these studies below). HFCS, also

Summer Slow Downs & DIY Recipes

Savor Summer Slow Downs As we start to lean into summer, here’s a few ideas to remind you to slow down and enjoy it. It’s easy to forget to stop and smell the roses or invest in some “self-care” during this time of the year. Kids are out of school, vacations, camping trips and let’s

It’s NOT your fault!!!

Another failed diet? It’s NOT your fault! This is for everyone out there who are beating themselves up, frustrated with themselves or think they don’t have enough “will-power”.  I’m here to tell you, STOP!  STOP, the madness. It is possible to lose weight and not your mind! Think about this, when you start any new

Changes!! July 31st is drop dead date for massage!

Important Announcement! After July 31st 2019, I’ll NO LONGER be providing massage! If you have an unused pre-paid service, you MUST contact me and schedule before this date otherwise your service will be null & void. I’m returning in June on a limited schedule from my disability It’s time. Even though this last surgery was

Why IS Sugar in everything?

Keeping It Real Post: FAST Read!!!! This is a frequent question from clients, family and friends! I too, have always wanted to know and understand the reasoning behind WHY Sugar in its many forms is so prevalent in just about everything we buy. I found my answer through reading: Vegucation Over Medication, Myths, Lies &


Just what to fill you all in on a little something.  At no time as a Nutritional Health Coach, will I promote or try to sell you a product. Instead, I’ll teach you how through eating REAL foods you can be more healthful and help heal your body as well as drop weight. Saving you


Welcome the Rainbow! We hear it all the time, “be sure to eat the rainbow”. But what dose that really mean? Read on to learn important information about each color group and why they are vital to your good health. Let’s start off with Blue & Purple These include blueberries, cabbage, eggplant and purple potatoes

An Early Valentine

Be Heart Savvy at Any Age Facts First: Heart disease is a woman’s number 1 health risk. 80% of heart attacks & strokes ARE preventable.  Stopping smoking can reduce heart attacks by more than 40%. Enjoying 1 ounce of nuts five days a week can reduce heart disease risks.  If a parent or sibling has

Can Cooking At Home Save $

How ‘Home cooking’ can save your retirement. How often to you find yourself in the drive-through at your favorite coffee shop or fast food joint? I dare you to keep a log and discover just how much $$ you are spending on “Non-Necessity” items. Trust me, you’ll be surprised, I know I was! We Americans

Know your Factory & Employees

Here’s an analogy for ya. Why what we eat is so important and individualized.  Your gut or microbiome is your manufacturing plant and your gut bacteria or flora are your employees. Learn about them, treat and empower them well, your health depends on them, here’s why. So, in your gut or as it’s becoming to


CAMTC #3876


This site does not provide medical or legal advice. This site if for informational purposes only.

Payments Accepted



lymphatic massage paso robles lymphatic massage paso robles lymphatic massage paso robles

a new path 2 wellness
New Path 2 Wellness