Posts in the ‘Uncategorized’ Category

What Some Labels Really Say

Labels The following information is an adaptation from course material from my training this week Ever wonder what you’re really getting when you purchase something from the grocery store, whether it’s a box of cereal, a gallon of milk / nut milks, to animal products? If you haven’t, you should!  Labels are there for us

Something to think about! Animal Products

I will not lie, this week was one of the hardest to get through for school due to the subject matter, Factory Farming of animals.  As an animal rights activist and all around lover of all animals, it’s been rough. In all honesty I just don’t think I’ll be able to purchase any animal product

Perfection is over rated!

We are what we repeatedly do, Excellence then is not an act but a habit. This was from a lecture on the ways of stopping being and striving for Perfection. We all do it. I know it’s an area of opportunity for me. I’ve always strived to be the best at anything I do or

Healing………

A “Keeping it REAL” Blog What IS HEALING, really??? Been meditating and pondering this for the few months, as life events occur around me that affect me both personally and globally. I’ve come to a conclusion that it isn’t about “fixing” yourself, but that of allowing yourself to be loved and open to love, not

Your Health IS Your Wealth!!

Going to ask you all a question, when shopping where do you spend your $$? Is it on organic foods or are you saving a few $$ for those new $200 shoes? I had a compelling lecture on this very subject, got me thinking, where do “I”, Kris, spend my hard earned $$? I used

Change, be sure it comes from the HEART NOT HATE

Last night I was updating the website, this nugget popped up as I was working: “When we make a change in our behavior from a perspective of beating ourselves up & hating ourselves, the change won’t stick!” As you know I work with clients as a massage therapist and over the years I’ve heard all

Creativity, walk on the wild side…..

“You’re only broke when you’re blocked” Julia Cameron This little gem sparked all kinds of thoughts today.   It’s from the last lecture for the week, and was at the very end of her lecture on creating space for creativity. I know you’re wondering where this is going, as this a space for health. Well, think

Not all Carbs are created equal

Want to take a moment to talk about Carbohydrates for a moment. First let me share a nugget. Our brain runs on carbohydrates, it’s the brains only source of energy, when it doesn’t get enough it will start to produce cortisol (the hormone that makes us fat, among other things) too much of this can

Lets Talk About Cancer

Cancer Cancer, this is a “touchy” subject. Almost all of us have a family member, friend or coworker who knows someone whose life has been touched by this terrible disease. Just hearing the word elicits emotional reactions. The word itself sounds awful, and don’t get me wrong it is a horrible, horrible disease that we

Food for Thought

Saw a post from someone I know on Facebook about her frustration with weight loss and trying Weight Watchers, again.  I feel her frustration and discouragement. When I tried 3 times, the 3rd time was when I started to get the idea that perhaps “dieting” wasn’t going to work for me. I was aware enough

Certification

CAMTC #3876

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a new path 2 wellness
New Path 2 Wellness