Posts in the ‘Happiness’ Category

Authenticity

‘Authenticity happens in the guts and bowels of your life. Being authentic is the grunt work of the soul, of any deeply human, spiritual path’.  Author unknown Saw this the other day and it HIT home big time. (Sparking this blog) I always talk about being authentic, who you and I are supposed to be

Coping – Raw & Personal

Coping Mechanisms How many of you rely on coping mechanisms? Are they of any benefit, do they help or only add fuel to the fire? The definition of coping, is the conscious effort to reduce stress.  Psychological coping mechanisms are commonly termed as strategies or skills. Perceived control is an important resource in coping with

Weaknesses

Weaknesses I’m sitting here in my office, working on this and that before my first client this morning. My window open slightly, listening to the fountain bubble away, the rain pattering on the leaves and on the roof, thinking of how grateful I am. I’m actually working on a coaching form I downloaded from a

Certification

CAMTC #3876

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a new path 2 wellness
New Path 2 Wellness