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Posts in the ‘Diet’ Category

Going to Extremes (A must read for anyone considering the Keto diet)

We as human beings seem to enjoy doing things in extreme, from sports, work outs, binge watching a show, to yes, even our diets. I bring this up because I’m starting to document outlines for when I start public speaking. This is what popped up. This a perfect example of extremes and how ‘one person’s

Change and Raw Foods

The key to lasting improvement in diet and in health is to make changes you can live with and know you can make.  Changes that bring you more pleasure than inconvenience or discomfort have more staying power, while those that require a lot of willpower to maintain rarely last.  One primary reason efforts to improve

Read Those Labels

Today, I want to do a quick post on marketing of “Fake Health” foods. Yes this is from one of my lectures this week.  An example of just how important it is to read those food labels!! Have you like me lately seen either in the grocery stores, magazines or on the TV, ads that

Diets: There’s no such thing as “One size fits All”

Keeping it Real: Diets In the past I used to think there was a “magic” pill or bullet that would melt away all my extra weight, and make the things that were out of balance in my life better again. That if I eat this food or that food I’d feel better and look amazing.

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