Posts in the ‘Diet’ Category

Read Those Labels

Today, I want to do a quick post on marketing of “Fake Health” foods. Yes this is from one of my lectures this week.  An example of just how important it is to read those food labels!! Have you like me lately seen either in the grocery stores, magazines or on the TV, ads that

Diets: There’s no such thing as “One size fits All”

Keeping it Real: Diets In the past I used to think there was a “magic” pill or bullet that would melt away all my extra weight, and make the things that were out of balance in my life better again. That if I eat this food or that food I’d feel better and look amazing.

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