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Change, be sure it comes from the HEART NOT HATE

Last night I was updating the website, this nugget popped up as I was working: “When we make a change in our behavior from a perspective of beating ourselves up & hating ourselves, the change won’t stick!” As you know I work with clients as a massage therapist and over the years I’ve heard all

Going to Extremes (A must read for anyone considering the Keto diet)

We as human beings seem to enjoy doing things in extreme, from sports, work outs, binge watching a show, to yes, even our diets. I bring this up because I’m starting to document outlines for when I start public speaking. This is what popped up. This a perfect example of extremes and how ‘one person’s

Change and Raw Foods

The key to lasting improvement in diet and in health is to make changes you can live with and know you can make.  Changes that bring you more pleasure than inconvenience or discomfort have more staying power, while those that require a lot of willpower to maintain rarely last.  One primary reason efforts to improve

Looking for Clients

I’m currently enrolled at the Institute of Integrative Nutrition studying to become a certified Integrative Nutritional Health Coach. As a Health Coach, I support clients by helping them to make step-by-step changes to their food and lifestyles, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable,

Creativity, walk on the wild side…..

“You’re only broke when you’re blocked” Julia Cameron This little gem sparked all kinds of thoughts today.   It’s from the last lecture for the week, and was at the very end of her lecture on creating space for creativity. I know you’re wondering where this is going, as this a space for health. Well, think

Not all Carbs are created equal

Want to take a moment to talk about Carbohydrates for a moment. First let me share a nugget. Our brain runs on carbohydrates, it’s the brains only source of energy, when it doesn’t get enough it will start to produce cortisol (the hormone that makes us fat, among other things) too much of this can

Lets Talk About Cancer

Cancer Cancer, this is a “touchy” subject. Almost all of us have a family member, friend or coworker who knows someone whose life has been touched by this terrible disease. Just hearing the word elicits emotional reactions. The word itself sounds awful, and don’t get me wrong it is a horrible, horrible disease that we

Weaknesses

Weaknesses I’m sitting here in my office, working on this and that before my first client this morning. My window open slightly, listening to the fountain bubble away, the rain pattering on the leaves and on the roof, thinking of how grateful I am. I’m actually working on a coaching form I downloaded from a

Organics, Know what you’re getting!!

The Following is from a lecture on Organics and my personal thoughts on Organics First off, I have to share that I honestly thought the whole Organic movement was a “hippie dippy” thing. I honestly had no idea our government is not looking out for our best interests as far as safe and healthful produce.

Heart Speak Journaling

Heart Speak Journaling Yep was another sleepless night for me. Reason was I had a few Girl scout cookies and I roasted a few marshmallows last night.  (This past weekend 6 years ago was the last time I got to see my mother before she passed a few weeks later)  When a sugar crash occurs

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a new path 2 wellness
New Path 2 Wellness