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Can I bounce back after Thanksgiving?

The answer is a resounding YES!! With another Thanksgiving having come and gone, I hope you were able to truly enjoy your day without indulging too much. Know that if you did,  one it’s not the end of the world and two, you can easily bounce back. First off, lose the guilt. Feeling guilty can

Save money by eating delicious foods

A Keeping it REAL post:  Doctor Visits Ever really look at those “memories” that Facebook shares off and on, like that cute picture you posted in 2013 of your new puppy or that great vacation you took in 2010.  I’ve been noticing that some of my old posts have had a theme, many visits to

Halloween & Sugar

Halloween is coming, and with it, all the tricks and treats of the season. In the U.S., people will spend about $9 billion this year on candy, costumes and decorations, according to the National Retail Federation.  That’s a scary amount of candy! Especially when we know ingesting sugar is linked to chronic diseases such as

Business Write up!

Well, it’s official.  Today I publicly launched my Integrative Nutritional Health Coaching business.  Looking for clients who are looking to drop a little weight, get a better nights sleep or become a healthier version of yourself.   Just click on the link to read the article and learn more on how I can help you,

How safe is your kitchen?

  How healthy is your kitchen, is it a ‘Safe Zone’? A healthy kitchen provides a foundation for a healthy YOU. If you fill your kitchen with healthy choices, with only those foods that help nourish rather than harm, then you will automatically make healthful choices.  If you fill it with crap, you’ll eat crap

Pumpkins, it’s that time of the year!!

Why is pumpkin so yummy and good for you? Folks think pumpkins are little more than Halloween decorations, a pie filling or thanks to Star Bucks a special Fall latte, it’s time to rethink how we view this plump, nutritious orange plant. Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals


I’m sharing my lesson with all of you. After my colonoscopy today, I got to learn more about my colon and a new word, Diverticulosis. Besides my 2 teeny tiny polyps I have a teeny tiny case of Diverticulosis. It’s a condition that affects the gastrointestinal tract. Small sacs, called diverticula, bulge out of the

What are GMO’s & are they safe??

GMO’s = Genetically Modified Organisms = NOT a good choice when making healthful food choices. Talk about another eye opening week for school!  The process of creating GMO foods is science, they are taking a cell from one organism and adding it to another. Example is corn that’s resistant to Round-Up (Yes that Round-Up form

What Some Labels Really Say

Labels The following information is an adaptation from course material from my training this week Ever wonder what you’re really getting when you purchase something from the grocery store, whether it’s a box of cereal, a gallon of milk / nut milks, to animal products? If you haven’t, you should!  Labels are there for us

Something to think about! Animal Products

I will not lie, this week was one of the hardest to get through for school due to the subject matter, Factory Farming of animals.  As an animal rights activist and all around lover of all animals, it’s been rough. In all honesty I just don’t think I’ll be able to purchase any animal product


CAMTC #3876


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a new path 2 wellness
New Path 2 Wellness