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An Early Valentine

Be Heart Savvy at Any Age Facts First: Heart disease is a woman’s number 1 health risk. 80% of heart attacks & strokes ARE preventable.  Stopping smoking can reduce heart attacks by more than 40%. Enjoying 1 ounce of nuts five days a week can reduce heart disease risks.  If a parent or sibling has

Can Cooking At Home Save $

How ‘Home cooking’ can save your retirement. How often to you find yourself in the drive-through at your favorite coffee shop or fast food joint? I dare you to keep a log and discover just how much $$ you are spending on “Non-Necessity” items. Trust me, you’ll be surprised, I know I was! We Americans

Know your Factory & Employees

Here’s an analogy for ya. Why what we eat is so important and individualized.  Your gut or microbiome is your manufacturing plant and your gut bacteria or flora are your employees. Learn about them, treat and empower them well, your health depends on them, here’s why. So, in your gut or as it’s becoming to

Change is in the wind…2019

It’s that time of the year, were we all have the chance to look back and evaluate the past year. Our successes, challenges, our wins and losses. Did we achieve those goals we’d set for ourselves earlier in the year? Something we as humans have a habit of doing at this time of year, reflection.

Can I bounce back after Thanksgiving?

The answer is a resounding YES!! With another Thanksgiving having come and gone, I hope you were able to truly enjoy your day without indulging too much. Know that if you did,  one it’s not the end of the world and two, you can easily bounce back. First off, lose the guilt. Feeling guilty can

Save money by eating delicious foods

A Keeping it REAL post:  Doctor Visits Ever really look at those “memories” that Facebook shares off and on, like that cute picture you posted in 2013 of your new puppy or that great vacation you took in 2010.  I’ve been noticing that some of my old posts have had a theme, many visits to

Halloween & Sugar

Halloween is coming, and with it, all the tricks and treats of the season. In the U.S., people will spend about $9 billion this year on candy, costumes and decorations, according to the National Retail Federation.  That’s a scary amount of candy! Especially when we know ingesting sugar is linked to chronic diseases such as

Business Write up!

Well, it’s official.  Today I publicly launched my Integrative Nutritional Health Coaching business.  Looking for clients who are looking to drop a little weight, get a better nights sleep or become a healthier version of yourself.   Just click on the link to read the article and learn more on how I can help you,

How safe is your kitchen?

  How healthy is your kitchen, is it a ‘Safe Zone’? A healthy kitchen provides a foundation for a healthy YOU. If you fill your kitchen with healthy choices, with only those foods that help nourish rather than harm, then you will automatically make healthful choices.  If you fill it with crap, you’ll eat crap

Pumpkins, it’s that time of the year!!

Why is pumpkin so yummy and good for you? Folks think pumpkins are little more than Halloween decorations, a pie filling or thanks to Star Bucks a special Fall latte, it’s time to rethink how we view this plump, nutritious orange plant. Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals

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a new path 2 wellness
New Path 2 Wellness