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Business Write up!

Well, it’s official.  Today I publicly launched my Integrative Nutritional Health Coaching business.  Looking for clients who are looking to drop a little weight, get a better nights sleep or become a healthier version of yourself.   Just click on the link to read the article and learn more on how I can help you,

How safe is your kitchen?

  How healthy is your kitchen, is it a ‘Safe Zone’? A healthy kitchen provides a foundation for a healthy YOU. If you fill your kitchen with healthy choices, with only those foods that help nourish rather than harm, then you will automatically make healthful choices.  If you fill it with crap, you’ll eat crap

Pumpkins, it’s that time of the year!!

Why is pumpkin so yummy and good for you? Folks think pumpkins are little more than Halloween decorations, a pie filling or thanks to Star Bucks a special Fall latte, it’s time to rethink how we view this plump, nutritious orange plant. Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals


I’m sharing my lesson with all of you. After my colonoscopy today, I got to learn more about my colon and a new word, Diverticulosis. Besides my 2 teeny tiny polyps I have a teeny tiny case of Diverticulosis. It’s a condition that affects the gastrointestinal tract. Small sacs, called diverticula, bulge out of the

What are GMO’s & are they safe??

GMO’s = Genetically Modified Organisms = NOT a good choice when making healthful food choices. Talk about another eye opening week for school!  The process of creating GMO foods is science, they are taking a cell from one organism and adding it to another. Example is corn that’s resistant to Round-Up (Yes that Round-Up form

What Some Labels Really Say

Labels The following information is an adaptation from course material from my training this week Ever wonder what you’re really getting when you purchase something from the grocery store, whether it’s a box of cereal, a gallon of milk / nut milks, to animal products? If you haven’t, you should!  Labels are there for us

Something to think about! Animal Products

I will not lie, this week was one of the hardest to get through for school due to the subject matter, Factory Farming of animals.  As an animal rights activist and all around lover of all animals, it’s been rough. In all honesty I just don’t think I’ll be able to purchase any animal product

Perfection is over rated!

We are what we repeatedly do, Excellence then is not an act but a habit. This was from a lecture on the ways of stopping being and striving for Perfection. We all do it. I know it’s an area of opportunity for me. I’ve always strived to be the best at anything I do or

Stress, Caffeine and your bones

Inspired from a lecture on stress and our body’s reaction, by Libby Weaver PhD. Did you know that every 10 years as adults our body completely rebuilds and remodels every bone!?? Children rebuild their skeleton every year! Between ages 12-18 we amass 50% of our adult bones.  Think about that, kids ages 12-18 are laying

Insight, My view as a Health Coach

I threaten some folks For a while now I’ve had folks come up and ask what they should eat to drop weight fast, to stop breaking out on their chins to what to avoid to stop hot flashes, since starting my school.  While feeling flattered that they think highly enough of me and my training


CAMTC #3876


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a new path 2 wellness
New Path 2 Wellness