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Organics, Know what you’re getting!!

The Following is from a lecture on Organics and my personal thoughts on Organics First off, I have to share that I honestly thought the whole Organic movement was a “hippie dippy” thing. I honestly had no idea our government is not looking out for our best interests as far as safe and healthful produce.

Heart Speak Journaling

Heart Speak Journaling Yep was another sleepless night for me. Reason was I had a few Girl scout cookies and I roasted a few marshmallows last night.  (This past weekend 6 years ago was the last time I got to see my mother before she passed a few weeks later)  When a sugar crash occurs

Food for Thought

Saw a post from someone I know on Facebook about her frustration with weight loss and trying Weight Watchers, again.  I feel her frustration and discouragement. When I tried 3 times, the 3rd time was when I started to get the idea that perhaps “dieting” wasn’t going to work for me. I was aware enough

Read Those Labels

Today, I want to do a quick post on marketing of “Fake Health” foods. Yes this is from one of my lectures this week.  An example of just how important it is to read those food labels!! Have you like me lately seen either in the grocery stores, magazines or on the TV, ads that

Diets: There’s no such thing as “One size fits All”

Keeping it Real: Diets In the past I used to think there was a “magic” pill or bullet that would melt away all my extra weight, and make the things that were out of balance in my life better again. That if I eat this food or that food I’d feel better and look amazing.

Table Swap

Table Swap, Table Salt vs. Himalayan Sea Salt Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt. Once upon a time (a couple

Tinny but powerful!!!

Let’s talk about powerful and nutritious little bundles of health.  Seeds!!!! They may be tinny, but look out, they are MIGHTY!!! These little gems of nature are often passed by, why you ask? Size. Folk’s under-estimate seeds, because, let’s face it, they are smaller than a NUT. We all know there’s all kinds of yummy,

Take back your health

State of our Health, the time to Take Back your health is NOW! I’m sure most of this comes as no surprise to any of you, however, it needs to be said again, obesity is still on the rise around the world.  According to a 2016 study from the Imperial College of London, if the

The Comfort Zone

Are you like most people, lost somewhere in the comfort zone with most of your needs met, doing the same thing today that you did yesterday?  Have you lost the sense of genuine excitement in your life?  Have you made decisions based solely on habit, responsibility or the expectations of others that do not honor

6 Week Health Challenge- Resolutions

Resolutions I hope everyone’s excited for the New Year? I know I am; it’s going to be a big one for New Path and for ME! How about resolutions? Do you find them helpful, or are you kind of disillusioned about them? I know how that can be. For years, I’ve made the same resolutions


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a new path 2 wellness
New Path 2 Wellness