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Stress, Caffeine and your bones

Inspired from a lecture on stress and our body’s reaction, by Libby Weaver PhD. Did you know that every 10 years as adults our body completely rebuilds and remodels every bone!?? Children rebuild their skeleton every year! Between ages 12-18 we amass 50% of our adult bones.  Think about that, kids ages 12-18 are laying

Insight, My view as a Health Coach

I threaten some folks For a while now I’ve had folks come up and ask what they should eat to drop weight fast, to stop breaking out on their chins to what to avoid to stop hot flashes, since starting my school.  While feeling flattered that they think highly enough of me and my training

Retirement, Health and $$$$

The Cost of Health & Retirement Ever wonder how much money it’ll take to retire, to afford a few fun trips, or get-away-weekends and still have enough to pay for things like your mortgage or health insurance?  Let’s face it, folks are living longer these days, thus it’s going to cost you more. Think about

Eating

Why do you eat? Fuel, Pleasure or More? A good question. Why do we eat? There’s those who just LOVE the act of eating a great meal (Foodies). And, let’s face it, who doesn’t? Through school I’m being taught how to navigate this question but on an individual level. We all have a relationship with

Authenticity

‘Authenticity happens in the guts and bowels of your life. Being authentic is the grunt work of the soul, of any deeply human, spiritual path’.  Author unknown Saw this the other day and it HIT home big time. (Sparking this blog) I always talk about being authentic, who you and I are supposed to be

Healing………

A “Keeping it REAL” Blog What IS HEALING, really??? Been meditating and pondering this for the few months, as life events occur around me that affect me both personally and globally. I’ve come to a conclusion that it isn’t about “fixing” yourself, but that of allowing yourself to be loved and open to love, not

Sugar is an Opiate

Pain Emotional Pain in the brain registers the same as physical pain. We use Opiates to relieve that pain, Sugar to the body IS an opiate. Thus, the reason we reach for it while in an emotional pained state. It’s just the way we are wired. The trick is to rewire that process. Yes, it’s

Savor the Flavor!

Truth, you are HOW & WHAT you eat. Another truth, with every bite you take you are either feeding your body or breaking it down. Most disease today stems from the intestinal track, from eating things that aren’t working well for it, thus knocking it out of balance. Meaning your gut flora gets wonky! Let’s

Coping – Raw & Personal

Coping Mechanisms How many of you rely on coping mechanisms? Are they of any benefit, do they help or only add fuel to the fire? The definition of coping, is the conscious effort to reduce stress.  Psychological coping mechanisms are commonly termed as strategies or skills. Perceived control is an important resource in coping with

Cooking with Love

In the end it’s worth it! I just spent 2.5 hours in my kitchen experimenting on creating veggie burgers and trying to create a grilled corn salad with feta cheese, and had a blast! (Yes, both turned out yummy and amazing)  I know, I know, some of you who know me are thunder struck at

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CAMTC #3876

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a new path 2 wellness
New Path 2 Wellness