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Diverticulosis

I’m sharing my lesson with all of you. After my colonoscopy today, I got to learn more about my colon and a new word, Diverticulosis. Besides my 2 teeny tiny polyps I have a teeny tiny case of Diverticulosis. It’s a condition that affects the gastrointestinal tract. Small sacs, called diverticula, bulge out of the

What are GMO’s & are they safe??

GMO’s = Genetically Modified Organisms = NOT a good choice when making healthful food choices. Talk about another eye opening week for school!  The process of creating GMO foods is science, they are taking a cell from one organism and adding it to another. Example is corn that’s resistant to Round-Up (Yes that Round-Up form

What Some Labels Really Say

Labels The following information is an adaptation from course material from my training this week Ever wonder what you’re really getting when you purchase something from the grocery store, whether it’s a box of cereal, a gallon of milk / nut milks, to animal products? If you haven’t, you should!  Labels are there for us

Something to think about! Animal Products

I will not lie, this week was one of the hardest to get through for school due to the subject matter, Factory Farming of animals.  As an animal rights activist and all around lover of all animals, it’s been rough. In all honesty I just don’t think I’ll be able to purchase any animal product

Perfection is over rated!

We are what we repeatedly do, Excellence then is not an act but a habit. This was from a lecture on the ways of stopping being and striving for Perfection. We all do it. I know it’s an area of opportunity for me. I’ve always strived to be the best at anything I do or

Stress, Caffeine and your bones

Inspired from a lecture on stress and our body’s reaction, by Libby Weaver PhD. Did you know that every 10 years as adults our body completely rebuilds and remodels every bone!?? Children rebuild their skeleton every year! Between ages 12-18 we amass 50% of our adult bones.  Think about that, kids ages 12-18 are laying

Insight, My view as a Health Coach

I threaten some folks For a while now I’ve had folks come up and ask what they should eat to drop weight fast, to stop breaking out on their chins to what to avoid to stop hot flashes, since starting my school.  While feeling flattered that they think highly enough of me and my training

Retirement, Health and $$$$

The Cost of Health & Retirement Ever wonder how much money it’ll take to retire, to afford a few fun trips, or get-away-weekends and still have enough to pay for things like your mortgage or health insurance?  Let’s face it, folks are living longer these days, thus it’s going to cost you more. Think about

Eating

Why do you eat? Fuel, Pleasure or More? A good question. Why do we eat? There’s those who just LOVE the act of eating a great meal (Foodies). And, let’s face it, who doesn’t? Through school I’m being taught how to navigate this question but on an individual level. We all have a relationship with

Authenticity

‘Authenticity happens in the guts and bowels of your life. Being authentic is the grunt work of the soul, of any deeply human, spiritual path’.  Author unknown Saw this the other day and it HIT home big time. (Sparking this blog) I always talk about being authentic, who you and I are supposed to be

Certification

CAMTC #3876

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a new path 2 wellness
New Path 2 Wellness