Blog | A New Path 2 Wellness | (805) 235-2263

Table Swap

Table Swap, Table Salt vs. Himalayan Sea Salt Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt. Once upon a time (a couple

Tinny but powerful!!!

Let’s talk about powerful and nutritious little bundles of health.  Seeds!!!! They may be tinny, but look out, they are MIGHTY!!! These little gems of nature are often passed by, why you ask? Size. Folk’s under-estimate seeds, because, let’s face it, they are smaller than a NUT. We all know there’s all kinds of yummy,

Take back your health

State of our Health, the time to Take Back your health is NOW! I’m sure most of this comes as no surprise to any of you, however, it needs to be said again, obesity is still on the rise around the world.  According to a 2016 study from the Imperial College of London, if the

The Comfort Zone

Are you like most people, lost somewhere in the comfort zone with most of your needs met, doing the same thing today that you did yesterday?  Have you lost the sense of genuine excitement in your life?  Have you made decisions based solely on habit, responsibility or the expectations of others that do not honor

6 Week Health Challenge- Resolutions

Resolutions I hope everyone’s excited for the New Year? I know I am; it’s going to be a big one for New Path and for ME! How about resolutions? Do you find them helpful, or are you kind of disillusioned about them? I know how that can be. For years, I’ve made the same resolutions

2017 Change is in the wind

2017, Change is in the winds As 2016 comes to a close, and we prepare for a New Year, I think back to this past year. I’m feeling particularly grateful for so many things, especially each and every one of you that makes up the incredible New Path 2 Wellness community. I have one of

Merry Christmas!

Merry Christmas & Happy New Year!   From me to you It’s that time of year for gratitude and blessings that we all have. I want to thank all of you, my amazing clients who have shared your lives with me. I am very blessed to know each of you. You’ve stayed with me through

Holiday Fun The Healthy Way

The holidays, I love em! — Keeping in touch with people is great, but there’s something about connecting on that one on one personal level that’s so special. There’s one thing that can be a real challenge though during this merriment: Sticking to a healthy diet during all those rounds of holiday parties and get-togethers.

Fall is here! Time to enjoy Cinnamon

It’s that time of the year, nights are getting longer, the air has a crispness to it and the trees are changing colors, must be fall. My favorite time of the year! Besides thinking of pumpkin spice lattes or hot cocoa, think Cinnamon. A spice that I love and has many ways of being used

Shake the shaker!

Why You Should Shake the Salt Habit New studies are now showing that a diet high in sodium is even more dangerous than we first thought. Which of the following is true of salt? (a) It’s addictive. (b) It will make you fat. (c) It will kill you. (d) All of the above. If you

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A New Path 2 Wellness | 6125 Champagne Lane, Paso Robles, CA 93446 | Telephone: (805) 235-2263