Blog | A New Path 2 Wellness | (805) 235-2263

Creativity, walk on the wild side…..

“You’re only broke when you’re blocked” Julia Cameron This little gem sparked all kinds of thoughts today.   It’s from the last lecture for the week, and was at the very end of her lecture on creating space for creativity. I know you’re wondering where this is going, as this a space for health. Well, think

Not all Carbs are created equal

Want to take a moment to talk about Carbohydrates for a moment. First let me share a nugget. Our brain runs on carbohydrates, it’s the brains only source of energy, when it doesn’t get enough it will start to produce cortisol (the hormone that makes us fat, among other things) too much of this can

Lets Talk About Cancer

Cancer Cancer, this is a “touchy” subject. Almost all of us have a family member, friend or coworker who knows someone whose life has been touched by this terrible disease. Just hearing the word elicits emotional reactions. The word itself sounds awful, and don’t get me wrong it is a horrible, horrible disease that we


Weaknesses I’m sitting here in my office, working on this and that before my first client this morning. My window open slightly, listening to the fountain bubble away, the rain pattering on the leaves and on the roof, thinking of how grateful I am. I’m actually working on a coaching form I downloaded from a

Organics, Know what you’re getting!!

The Following is from a lecture on Organics and my personal thoughts on Organics First off, I have to share that I honestly thought the whole Organic movement was a “hippie dippy” thing. I honestly had no idea our government is not looking out for our best interests as far as safe and healthful produce.

Heart Speak Journaling

Heart Speak Journaling Yep was another sleepless night for me. Reason was I had a few Girl scout cookies and I roasted a few marshmallows last night.  (This past weekend 6 years ago was the last time I got to see my mother before she passed a few weeks later)  When a sugar crash occurs

Food for Thought

Saw a post from someone I know on Facebook about her frustration with weight loss and trying Weight Watchers, again.  I feel her frustration and discouragement. When I tried 3 times, the 3rd time was when I started to get the idea that perhaps “dieting” wasn’t going to work for me. I was aware enough

Read Those Labels

Today, I want to do a quick post on marketing of “Fake Health” foods. Yes this is from one of my lectures this week.  An example of just how important it is to read those food labels!! Have you like me lately seen either in the grocery stores, magazines or on the TV, ads that

Diets: There’s no such thing as “One size fits All”

Keeping it Real: Diets In the past I used to think there was a “magic” pill or bullet that would melt away all my extra weight, and make the things that were out of balance in my life better again. That if I eat this food or that food I’d feel better and look amazing.

Table Swap

Table Swap, Table Salt vs. Himalayan Sea Salt Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt. Once upon a time (a couple


CAMTC #3876


This site does not provide medical or legal advice. This site if for informational purposes only.

Payments Accepted


A New Path 2 Wellness | 6125 Champagne Lane, Paso Robles, CA 93446 | Telephone: (805) 235-2263