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Don’t Be Fooled Into The Latest Name Change Game!

High Fructose Corn Syrup Has Been Renamed And Is Now Being Marketed As A Natural Sweetener The use of high fructose corn syrup (HFCS) in commercial products has been long been debated, with the results of numerous studies showing how unsafe it is for human consumption. (We’ve listed some of these studies below). HFCS, also

Summer Slow Downs & DIY Recipes

Savor Summer Slow Downs As we start to lean into summer, here’s a few ideas to remind you to slow down and enjoy it. It’s easy to forget to stop and smell the roses or invest in some “self-care” during this time of the year. Kids are out of school, vacations, camping trips and let’s

It’s NOT your fault!!!

Another failed diet? It’s NOT your fault! This is for everyone out there who are beating themselves up, frustrated with themselves or think they don’t have enough “will-power”.  I’m here to tell you, STOP!  STOP, the madness. It is possible to lose weight and not your mind! Think about this, when you start any new

Is your Honey REAL??

This might be a bit long, however, it’s very eyeopening on a household staple….   Studies Show Fake Honey Is Everywhere. Here’s How to Know The Difference: by Healthy Holistic Living Published on December 1, 2017 The next time you find yourself in the honey aisle of your grocery store, debating between a pricy premium,

Changes!! July 31st is drop dead date for massage!

Important Announcement! After July 31st 2019, I’ll NO LONGER be providing massage! If you have an unused pre-paid service, you MUST contact me and schedule before this date otherwise your service will be null & void. I’m returning in June on a limited schedule from my disability It’s time. Even though this last surgery was

Why IS Sugar in everything?

Keeping It Real Post: FAST Read!!!! This is a frequent question from clients, family and friends! I too, have always wanted to know and understand the reasoning behind WHY Sugar in its many forms is so prevalent in just about everything we buy. I found my answer through reading: Vegucation Over Medication, Myths, Lies &


Just what to fill you all in on a little something.  At no time as a Nutritional Health Coach, will I promote or try to sell you a product. Instead, I’ll teach you how through eating REAL foods you can be more healthful and help heal your body as well as drop weight. Saving you

Just eat the real thing, but, in moderation!

I’m still recovering from shoulder surgery and have had friends and clients dropping by to visit, cook and drop off goodies. One said goodie was a See’s Sugar-Free Milk Bar aka a sugar free chocolate bar. The intent of the gift is everything, however, it’s also a teachable moment for me as a Nutritional Health


Welcome the Rainbow! We hear it all the time, “be sure to eat the rainbow”. But what dose that really mean? Read on to learn important information about each color group and why they are vital to your good health. Let’s start off with Blue & Purple These include blueberries, cabbage, eggplant and purple potatoes

An Early Valentine

Be Heart Savvy at Any Age Facts First: Heart disease is a woman’s number 1 health risk. 80% of heart attacks & strokes ARE preventable.  Stopping smoking can reduce heart attacks by more than 40%. Enjoying 1 ounce of nuts five days a week can reduce heart disease risks.  If a parent or sibling has


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a new path 2 wellness
New Path 2 Wellness